John Muir Health logo
  • Patients
    About MyChart
    Locating Patients
    Medicare
    New Patients
    Payment & Insurance
    Physician Open Payments Notice
    Preparing for Surgery
    Pre-Register for a Visit
    Registration & Forms
    Request a Health Record
    Security Center
    Video Visits
    Why Choose Us
  • Services
    Addiction Medicine
    Behavioral Health
    Cancer
    Cardiovascular Services
    Digestive Health
    Emergency Services
    Lab Services
    Medical Imaging
    Neurosciences
    Orthopedics
    Pediatrics
    Physical Rehabilitation
    Pregnancy & New Parent
    Primary Care
    Urgent Care
    ALL SERVICES
  • Education
    Classes, Screenings & Support Groups
    Clinical Trials
    Conditions & Treatments
    Health & Wellness
  • Health Professionals
    Careers
    Clinical Research
    Family Medicine Residency Program
    John Muir Medical Group
    Medical Staff
    Nursing
    Pharmacy Residency Program
    Resources
    Training & Education
    Video & Publication Center
  • About Us
    Annual Reports
    Awards & Recognition
    Board of Directors
    Community Commitment
    Employers, Brokers, & Health Plans
    Executive Team
    Make a Gift
    Mission & Vision
    Partnerships
    Media Center
MyChart Login
  • Find a location
  • Find a doctor
  • Pay a bill
  • Find a job
✕

Latest information on COVID-19 >

Health & Wellness Articles

Information for living well and staying healthy

  1. Home
  2. Health Education
  3. Health & Wellness

Children's Health
  • Car Seats
  • Food Mistakes Parents Make
  • Healthy Eating for Children
  • Kangaroo Care
  • Keep it Safe
  • Nutrition for Teens
  • Prevent Child Drownings
  • Preventing Child Injuries
  • Remedies for Kids' Ear Infections
  • To Play Like a Girl
Exercise
  • Get into the Wii
  • Move It, Lady!
  • Muscle Up: Strength Training Through the Ages
  • Sports Nutrition
General Health & Wellness
  • About Advance Directives
  • Coping with Disaster
  • Doctor’s Office Visit Checklist
  • For the Young at Heart — Literally
  • Get Out There!
  • Staying Fit Year-Round
  • Summer Sun Safety
  • Summer Vacation? Why Not Stay Home?
  • The Power of Touch
  • What's Wrong With This Picture
  • Monkeypox
Immunizations
  • Cervical Cancer Vaccine
  • Flu Shots
  • Senior Immunizations
  • Vaccinations: Not Just Kids' Stuff
Medication Safety
  • Anatomy of a Family Medicine Cabinet
  • Managing Your Medications
  • Medication List
  • Medication Safety Tips
  • Medicine Storage and Disposal
Men's Health
  • Benign Prostate Hyperplasia (BPH)
  • Prostate Cancer
Mind & Body
  • Rx for Stress Headaches
  • Serenity Now
  • Signs of Depression
  • Take the Path to Dreamland
  • When and How to Seek Support
Nutrition & Diet
  • Chocolate as Health Food
  • Clean Routine for Fruits and Veggies
  • Curb Emotional Eating
  • Dynamic D
  • Eat Like a Cardiologist
  • Gluten-Free Diets
  • Pack This, Not That
  • Reading Food Labels
  • Shake the Salt Habit
  • The Skinny on Fat – Healthy vs. Unhealthy
  • Tips for Eating Healthy
  • Weight Loss
  • Whole Grains and Fiber
  • Win the Battle of the Bulge
  • Winter Weight Loss
Pregnancy & Breastfeeding
  • Breastfeeding Your Newborn
  • Breastfeeding Nutrition
  • Breastfeeding Tips
  • Healthy Pregnancy
  • Nutritional Needs During Pregnancy
  • Prenatal Screening
  • Prepare for Pregnancy
  • Weight Gain During Pregnancy
  • Weight Gain for Two
Preparing for Emergencies
  • Anatomy of an Emergency Survival Kit
  • Coping with Disaster
  • Hands-Only CPR
  • Preparing for Emergencies
Risk Factors for Heart Disease
  • Blood Pressure
  • Cholesterol (Lipids)
  • Diabetes and Heart Disease
  • Diet and Nutrition
  • Exercise
  • Smoking
  • Stress
  • Other Risk Factors for Heart Disease
Skin Health
  • Age Proof Your Skin
  • Protecting the Skin You're In
  • Time to Shelve Your Makeup?
Working with Your Doctor
  • Doctor’s Office Visit Checklist
  • Find the Right Physician
  • Getting the 411 on Your Surgery
  • Maximize Your Doctor's Visits
Hi! I'm here to help answer your questions.
Chat
ABOUT
About Us
Board of Directors
Executive Team
Awards & Recognition
Partnerships
Community Commitment
Employers, Brokers & Health Plans
NEWS & PRESS
Media Center
Annual Reports
GET INVOLVED
Careers
Volunteer
Make a Gift
CONTACT
Email Us
PRIVACY
Patient Privacy
Website Privacy
Terms of Use
Security Center
Follow Us

© John Muir Health All rights reserved.

John Muir Health is accredited by The Joint Commission. 

We use cookies to measure website traffic and personalize content for a better browsing experience. By using this website, you consent to our cookies. For more details, see our Website Privacy Policy.